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YOGACO TEACHER TRAINING -
Our next YogaCo 200 HR Yoga Teacher Training begins Oct. 3rd, led by the fantastic Jay Co , one of Yogaco's founding teachers. Please e-mail Kelsey at yogakels.com, or Jay at jco@savasana.info to enroll.
For details on the course/ syllabus, go to http://www.jaycoyoga.com .
-Tuition- $2,500
-15 weeks
-One 2 hr discussion group per week
-One 8 HR technique session per week (covering asanas, breathing, adjustments, anatomy, technique, alignment)
-Yoga Alliance * accredited
-Deposit required
-All checks and credit cards accepted..
-Inquire about work study/scholarships
YogaCo’s Prenatal 40 hour Teacher Training
August dates TBA
Friday’s 6 pm to 9 pm
Saturday’s 3 to 6 pm
Cost: $895.00
**Please e-mail Sarah Girard at sarahyogaco@gmail.com for registration/information
Prenatal Yoga: Hath Yoga practice that supports the well being of mothers through the stages of pregnancy, delivery, postnatal and beyond.
Four Friday evening sessions
-with Anusara Inspired ™ and Prenatal Certified Teacher April Ritchey
1) The elements of a prenatal yoga practice, elements of an effective prenatal yoga teacher, prenatal yoga benefits and connecting to the heart of the pregnant student.
2) Preparing for birth : prenatal asana, sequencing and modifications throughout the 3 trimesters up to delivery.
3) Tools for the prenatal body: do’s, don’ts and everything in between. Learn about Kegels, squats, pain management techniques and bring elements of fun and community into your class. In class teaching practice and discussion and more.
4) Therapeutic and restorative techniques yoga for pregnancy. Birth plans and delivery decisions.
***Yoga Practice will be incorporated in each of the four sessions ***
Four Saturday Sessions:
Rachelle Luczynski, Prenatal Yoga Instructor : Therapeutic Yoga for Pregnancy
Maggie Grove: Certified Doula/Ayurvedic Practitioner & Kundalini Prenatal Yoga
Carly Reeder: The Pelvis: The Gateway to Birth and Prenatal Pilates Techniques
Stephanie Dawn: Exploring Sacred Birth: Anchoring Peace and Excellent Self Care for Your Students
WORKSHOPS/EVENTS-
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ALIGN AND DETOXIFY! MAY 22ND- 5-8PM
Come join us at our beautiful Santa Monica yoga studios for an evening with renowned chiropractor, Steven Jochen to detoxify and align ...
A full evening of treats, including massages, free spinal consultations/exams , antioxidants ... and the Energy Bath (detox foot bath) as the best surprise fo the night!
You can literally SEE the heavy metals and toxins (in matter of various colors) forming in the water as they come out of your body...
(Yogaco's Kelsey has done this twice so she could experience for herself before committing to the event, and it is absolutely incredible)....
Entry is $40.00 .
Call the studio at 310-395-0600 or e-mail Kelsey at:yogakels@yahoo.com of details.
RSVP for space for the ionic detox foot bath-only 20 spaces !
**go to: http://www.ebfootbath.com/pro/ for more information on the ionic detox bath
Yogaco-
1408 3rd St. Promenade/3rd fl.
Santa Monica, CA, 90401
310-395-0600
www.yogaco.com
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Saturday, June 5th- 5-9pm
SATURDAY, JULY 17, 5-7PM-
MANDUKA INVITES LA YOGIS TO PRACTICE COMMUNITY!
... TAKE THE INSPIRATION OF YOUR PRACTICE BEYOND THE EDGES OF THE YOGA MAT..Sponsored by Manduka.
Come down to our Santa Monica Donation Yoga studio, Yogaco , to come together and practice community awareness through yoga , music,friends,charity and more...
*Hosts Kia Miller , and Yogaco's Tommy Rosen will lead an inspiring combination of Hatha Flow and Kundalini Kriya, with live music by Aykanna.
Suggested donation of: $20.00-All proceeds go to Yoga For Youth
YOGACO
1408 3RD ST. PROMENADE/3RDFL.
(NEXT TO ANTHROPOLOGIE)
SANTA MONICA,CA,90401
310-395-0600
sprout LA
where parents and their babies grow together
ONGOING -NEW MOMS, START NOW!
sproutLA offers an 8-week parenting education and support group for first-time parents and their babies. Classes are for babies ranging in age from 0 – 12 months.
Jennifer Heenan, M.P.H. earned her Master of Public Health from UCLA, is a Certified Lactation Educator and a mother herself! She has led sproutLA parenting classes at The Pump Station, the Santa Monica YMCA and YogaCo. She hopes to minimize the uncertainty that new parenthood may bring by passing on her valuable knowledge and experience, supporting moms to become the parents they want to be.
Please email Jennifer@littlesproutsla.com or call 310.980.4865 to register.
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Sacred Birth 5 Class Series~ Childbirth Preparation for the Heart, Mind and Spirit ~ with Stephanie Dawn, ALSP
In this 5 week series of 2 1/2 hour classes beginning Saturday March 20th, we will dive deeply into the total transformation that is pregnancy, birth and new parenthood. This heart-based birth preparation class invites you to explore your spiritual, emotional, mental and physical aspects of being pregnant and becoming a parent within a safe, sacred space.
In this class you will:
- • clear fear and create fearlessness about your prenatal journey
- • your child's birth and the postpartum experience
- • vision your perfect birth scenario; explore excellent self-care and what that means to you
- • honestly discuss prenatal and postpartum intimacy
- • and much more!
3pm - 5:30pm Cost: $137 per person $237 per couple. Space is limited. Register now at YogaCo to secure your space. Pre-registration is necessary by March 17th. Stephanie Dawn is a licensed Agape Spiritual Practitioner and Mother. She has a private counseling practice in Culver and has been teaching workshops for the past 10 years. For more info, please go to www.stephaniedawn.com
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INTRODUCTORY WORKSHOP ON AYURVEDA-"The Science of Life"
-with Jeff Perlman
SUNDAY, MAY 1ST-2-4PM
Ayurveda is the Indian holistic /medical System which has been practiced continually for over 5000 yers and is considered to be the sister science to Yoga. Ayurveda explains how our interrelationships with nature's cycles, rhythms and patterns affectour daily lives, and how, by making simple lifestyle changes, you can bring true health, balance and wellness to your life.
Jeff Perlman is an Ayurvedic health practitioner who graduated from the California College of Ayurveda, and a member of the National Ayurveda Medical Association, as well as a registered Yoga Instructor and certified chef.
SUNDAY,MAY 1ST-2-4PM
Yogaco-
1808 3rd St. Promenade/3rd Fl.
Santa Monica, CA, 90401
Please RSVP to :
threeseasons@me.com/ or call: 310-339-8639
