LOCATION and DIRECTIONS

Tracey Goldman.

My love for yoga began about 20 years ago when I started practicing regularly with some of the greats like Bryan Kest and Ana Forrest. No where else had I been able to strengthen my body, lighten my mind and find my center in only 1 1/2 hours! I have since practiced and learned from many other experienced teachers and recently received my 200 hour Yoga Alliance Certification from Tamal Dodge. I feel honored to be able to finally teach what I have known and loved for so long. I am also certified from Mini-Yogis to teach yoga to children because I truly believe that yoga is beneficial to people of all ages and experience levels.

In my lunchtime flow class, you’ll learn proper alignment. I’ll lead you in a great workout through a vinyasa-style flow, and help you quiet your mind by focusing on your breath.

We’ll honor our bodies, unwind from our busy lives, and float out of class ready to calmly take on the rest of the day.

Come try it and treat yourself to a mid-day yoga self massage.

I’m also available for private instruction for adults and children. Please feel free to contact me at traceygoldman1@yahoo.com .

Namaste!

Schedule:

Tues & Thurs-12:45pm-Water Room