LOCATION and DIRECTIONS

Stephanie Phelan-

A student of yoga for 20 years, Stephanie Phelan M. A. has been teaching since 2004. Her challenging Vinyasa flow classes (set to eclectic music) are fun, dynamic, heart opening and supportive to all levels of practitioners. Stephanie’s compassionate style of teaching is a great opportunity to fortify your practice while feeling part of a special community.
After a distinguished career as a producer with NBC News, her personal yoga practice evolved into a pathway of service and teaching following a series of life events. Sincere study led to five Yoga Teacher Trainings, an intensive Pilates course, and extensive workshops with acclaimed yogi scholars. Stephanie ultimately calls LIFE her greatest teacher and extends blessings and gratitude to those who continue to shine light on the path and inspire her journey of courage and contentment.

A published writer, and founder of Inner Light Shine, Stephanie Phelan earned her Master’s degree in counseling psychology and combines her Depth Psychology training with Yoga to connect students with their inner radiance as a Life Strategies Coach.


Stephanie encourages students to recognize thoughts as prayers, the company you keep as energy boosts or drains, and the powerful practice of releasing fears and resentments, while creating space for compassion, forgiveness, and most of all choosing to live with Appreciation and Gratitude.


When we experience body movement as the breath in yoga and learn specific strategies through counseling and life coaching we discover inner peace in the present moment. When we honor our lives as a creative joyful expression we come to recognize Reality as a nurturing presence (Private Life Coaching and Private Yoga Sessions available.)


Stephanie@innerlightshine.com


www.innerlightshine.com

Schedule:

Tu- 7:45pm- Water Room