Yoga Co, Santa Monica Yoga, Power Yoga Studio

Sean Gray

My practice is centered on building strength, increasing flexibility, cultivating tranquility with a balanced life, and having as much fun as possible while at it. By focusing on alignment, the breath, as well as our thoughts and actions, I will guide you through a dance of self-empowerment, ultimately leaving you with a smile that will last a lifetime.

Yoga has helped me create a life that I truly love. Acting as a mirror, it's shown me how I've been traveling on this journey, allowing me to make the decision of manifesting new things or to let go of others that I do not wish to retain. How one practices yoga is how one leads their life, and each day is a new chance to observe the course and either proceed on that route or turn it all around. With continued practice, your path with no doubt lead you in the direction of your happiness.

If you care to be challenged physically, emotionally and spiritually, please join me as I celebrate this beautiful gift of life, as we move out of our shadow and take the next step towards our destiny.

I would love to share with you what I've learned over the years from many great teachers that I've had the privilege of studying under. Most recently Tamal Dodge and family at Yoga Co. I love you guys!

Until then, travel well.

-Sean