Yoga Co, Santa Monica Yoga, Power Yoga Studio

Sarah Girard

Sarah is a born and raised native of Venice Beach, California.  Having begun her Yoga pracitce at a very young age, next to the ocean, she has incorporated resiliency, courage and humor into her life.  In 2009, Sarah sailed around the globe, touching 6 continents and teaching and sharing the practices of Yoga.  Back in the states, she continues her rigorous Yoga practice, which started 13 years ago and won't go a day without a down dog!!

During the past decade, Sarah has personally trained with world-renowned Power Yoga mentors, Bryan Kest, Rudy Mettia, Ally Hamilton, Tamal Dodge and Leah Kim.  Living passionately, she is always in search of a new teacher, a new studio and a new class to practice many different forms of fitness.  She believes that we are always learning and to be a teacher one must always be learning.  Sarah continually practices the connection of mind and body in her classes and celebrates the challenges we greet in our daily lives.

Along with being a nationally certified instructor, world traveler and performer, she is also a member of the Royal Acadamy of Dancing and has a BA from UCLA in Theater.  Being a Cancer Survivor, Sarah support Yoga Bear, a charity that provides yoga classes and mentorship for thoss fighting cancer.

www.yogabear.org

We are all powerful in our own ways.  Let us help each other discover the unknown. 

I am so grateful for the opportunity to share yoga with you through this beautiful donation studio where we can all practice the art of giving.  Because by giving freely, we accept abundance. 

Knowing other is intelligence; knowing yourself is true wisdom.  Mastering others is strength; mastering yourself is true power.  If you realize that you have enough, you are truly rich.--Tao Te Ching