Yoga Co, Santa Monica Yoga, Power Yoga Studio

Lila

My relationship with yoga began many lifetimes ago :) I have a deep profound love for Yoga and the magic it can reveal. I have such gratitude for the never ending gifts this practice can bring. Sharing these gifts with my loved ones and students is such a pleasure.  Yoga has taught me to live in the present and really connect with other people.

I was raised Hare Krishna and have been practicing yoga philosophy and reading the Vedas since I was a little girl. Chanting, kirtan and yoga asana have been weaved into my every day life. I began to dive into my practice in 2001. During this time I began to generate energy and happiness through my practice. I have been blessed enough to study under Annie Carpenter and other senior teachers.

  I am devoted to the path of healing transformation and yoga. I teach an organic Vinyasa Flow, incorporating Iyengar. I focus on channeling prana (energy) through breath and alignment. I believe our practice can heal us and spark that connection between mind, body and spirit. My teaching reflects my love of movement and the joy of helping others. I want to keep that force, that spark, that light alive in all of us.

Namaste,

Lila