LOCATION and DIRECTIONS

Kristina Mitchell

Kristina fell in love with Yoga in 2003 by means of a Rodney Yee DVD.  At the time, unable to put a finger exactly on what drew her so strongly to Yoga, Kristina just knew something felt right, comfortable, and almost like coming home.  Over the past 7 years, she continued to dive deeper into her Yoga practice, eventually leading her to become Yoga Alliance certified at the 200-hour level.  Kristina continues with her education through various workshops and trainings.  She feels honored to be a student of some the most influential teachers on the planet.  Kristina is thankful to her teacher, mentor, and friend Stephanie Phelan for her encouragement, support, and of course, Yogic wisdom.
     
Kristina teaches a fun, upbeat, sweaty Vinyasa flow class set to music you will move to and maybe groove to.  Her class focuses on alignment and a deep connection to your breath, believing both are powerful tools to overcoming physical as well as emotional roadblocks.  Kristina loves that every day in class feels different, so she encourages her students to explore their state of body and mind using their breath in sync with the challenging physical flow.  Expect to sweat, laugh, cry, or just plain move it.

Kristina resides in Santa Monica with her lovely husband James, whom will most likely beat you to the best window breeze in class...see you there!

http://www.bodyandwine.com/