Yoga Co, Santa Monica Yoga, Power Yoga Studio

LOCATION and DIRECTIONS

Jennifer

Jennifer, a vinyasa flow teacher and poet, originally comes  from Philadelphia then on to NYC before landing in L.A. Starting with Iyengar yoga, she discovered that yoga helped her in healing many aspects of her life: from depression to injuries from being a runner. She combines her love of words and poetry, music, and the healing arts in her classes. Classes are challenging  , yet completely personal. Each class is different; depending on the students' energy, mood, level, and time of day/year. Jennifer knows that yoga helped change and transform her life, allowing her to become more compassionate and to simply get quieter in the mind. The transformative quality of it is what intrigues her most. Jen knows you have to have a sense of humor about it all as well, and attempts to bring that sentiment to each class. If you can't laugh, then what is there? It's just yoga, after all! Another day, another downward facing dog. Bring a sense of humor, a towel, an open heart, and some water.

www.jenniferpastiloff.com for more information.