LOCATION and DIRECTIONS

Anita

After being profoundly moved by Kundalini Yoga technique and experiencing its uplifting benefits in all areas of my life, I became aware of its tremendous transformative power.  I have since dedicated my heart to helping people realize their potential, power and light through yoga and deep meditation. 

I obtained my KRI International Teacher Training Certification under the guidance of the beautiful community at Golden Bridge Yoga Studio.  As my heart shines the most when I see the direct impact yoga has on children with difficult backgrounds, I enjoy working for non-profits that offer yoga to such children.  Therefore, I am grateful that I had the opportunity to learn and grow at the following children’s training programs that re-connected me with the magic of childhood and adolescent years:  Y.O.G.A. for Youth, Spirit Baby Mommy & Me and Light Leaders.  Most recently, the training that shook the core of me and gave me a million reasons to be grateful for my life is Mind and Meditation, Module 2, in India with Guru Meher Khalsa.

To each of the Mommy & Me classes, I bring my smile, youthful spirit and playfulness to create a warm, fun and melodic environment where babies develop their movement and motor skills through baby yoga, dance, and games.  Through my guidance, Mommies (and daddies, too) get an intensive workout by re-energizing and strengthening their bodies with the combination of powerful Kundalini Yoga kriyas, body locks and breathing techniques.

In addition to yoga and meditation, what makes my heart laugh are my family and friends, as well as swimming in the sparkly Adriatic Sea, rollerblading in Santa Monica and indulging in TJ’s hazelnut chocolate heaven.