LOCATION and DIRECTIONS

Alex Westmore

Aloha beautiful people!  Throughout my life physical expression has taken many forms, from soccer, gymnastics, tennis, dance, to surfing and ultimately yoga.  While anything that integrates the mind body connection has its benefits, yoga set itself apart.

Initially I did it with my mom and older sister, but honestly was more into sports and the arts.   It wasn’t until living in Los Angeles, taking classes, that I discovered it is both a sport, an art, and so much more.  I couldn’t get enough of that blissed out feeling and watched in awe is it seeped into every aspect of my life.

Fortunately I was living in Los Angeles, truly a meccah for great teachers!  I began my journey with Vinnie Marino, Annie Carpenter, Brian Kest, Rainbeau Mars, Jasmine Lieb, Jay Co, Katherine Budig, Shiva Rae, Sean Corn, and the list goes on.  I became certified through Yoga Works with John Gaydos and Kia Miller, attended a Kundalini teacher training at Golden Bridge with Krishna Kaur, and spent 6 weeks at The Omega Institute teaching yoga, taking classes in meditation and various healing energy work, and attended a Jivamukti immersion with David Life and Sharon Gannon. 

The beautiful thing about yoga is it is an every spiraling infinite journey that you get to go on with yourself.  I hope to tag along, we will definitely have fun!

Sunday’s are “Yoga for Surfers” meaning we focus on loosening up the shoulders, neck and lower back, while strengthening our core, developing our balancing skills, and mental focus.  All levels are welcome surfer or not you will feel good.

Tuesday and Thursdays are “Yang Yoga”. With great music to carry you through, I find a vigorous sweaty detoxifying flow practice coupled with fortifying strengthening postures allows for the desired deep releases and meditative elements.  

If I don’t see you in class, I wish you all the best on your journey with yoga.  Enjoy!

Namaste

 

Schedule:

Mon-Wed-Fri @ 9:15am- Water Room

Starting June 1st...

Sun-7 pm-Water Room