LOCATION and DIRECTIONS

Suzanne has always been active, playing competitive tennis in high school, dancing in college where she was a musical theatre major, and then working with a trainer in L.A. doing lots of weight work and cardio sessions.  Unfortunately, though, she developed a bulging disc in her low back which required her to stop the lifting, running, and jumping she had been doing--and to find a type of exercise that would not only not provoke her injury but taht also was challenging and strengthing.  She began taking yoga classes but did not take to it right away--sometimes she found teachers condescending or intimidating; other times she did not like being told what to think or how to feeel.  Finally, though, she found a teacher who challenged her but also gave her the freedom to explore her experiences on the mat herself.  Since then, her love affair with yoga has been joyous and life-changing.

Suzanne believes that yoga can and should be an introspective practice, but ardently believes that the asana practice (the poses on the mat) will do that all by themselves.  She will never be dogmatic or over-bearing.  Suzanne cares very much about people and believes that every person's journey with yoga is beautiful and perfect.

 

Class Description:

'Dive In" Yoga is a class for anyone--from the absolute beginner who is ready to 'dive in' to yoga practice for the first time, to the experienced yogi who wants a yoga class focused on alignment and breath in order to 'dive in' metaphorically.  This is a fun, un-intimidating, and accessible flow class for any level.

Class Schedule:

Tues&Thurs- 8:45am- Earth